Screams from the Underground

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Monday, August 6, 2018

Monday 6th August 2018

Treadmill: 10mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x2x2, 162.5x1x2
Stuff
Treadmill: 10mins

Notes
Fast session

Posted by Grey Ghost at 4:36 PM

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