Treadmill: 11mins
Squats: warmups, 100x8, 125x8x3
Leg curls, leg extensions, Pulldowns, Rows, side raises, rear delts, curls and pushdowns
Notes
Didn't track very well in the last week, just endless meetings and tiredness. Was away yesterday so this week is also a little messed. Squats were hard but in a good way.
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