If you are looking for the answer to life, the universe and everything... this is not a good place to start.
Monday, September 3, 2018
Saturday 1st September 2018
Treadmill: 10mins
Leg curls, RDL from rack: warmups, 100x8, 140x8, 180x8, 210x5
Leg press, leg curls, flyes, side raise, rear delts, hammer curls, lying db curls
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