Week 6, Day 4
Warmups
Bench: warmups, 205x1, 195x3x2, 198x3
Paused deadlifts: warmups, 192.5x3x2
Pendlay Rows (rip): warmups, 150x5, 157.5x5
Paused pin press: warmups, 190x3, 200x3
Notes
Bench was pretty shit. But paused pin presses were goodo.
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