Week Five, Day two repeat
Warmups
Bench: warmups, 186x5, 187.5x5, 190x5, 191x5messy
Deadlifts off plates: warmups, 90x10x2
St arm pulldowns
Notes
Repeated the morning session, selected slightly lower weights and the 190 went way better this time with a bit more oomph. The 191 would have been better if I didn't think failure on the last rep. Still got it up, just not tidy.
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