Week 3, Day 2
Morning
Warmups
Incline Bench: warmups, 110x8, 120x8, 130x8
Chins: BWx10x4
Feet up bench: warmups, 100x15x3
Rows: warmups, 60x15,70x15x3
Notes
Tired, and lower back is toast, but good session. Chins are slowly getting better, but being lighter would help these. Feet up bench was meant to be tempo' but that didn't happen.
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