Week 6, Day 4
Warmups
Pulldowns: 60x12x2, 70x12, 75x12x2
Feet up medium grip bench: warmups, 120x12, 125x12, 132.5x12
Super set: rear delts, side delts
Super set: db curls, lying extension
Notes
Tired today so trained all in the evening. Gonna be deadly next week. Its been kicking my ass this week.
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