Bench: warmup, 161x5x5
Pulley row: 60x12x5
Pushdowns: 30x12, 35x12, 40x12, 45x12x2
Notes
Shoulder sucked all night, but doesn't hurt during benching. Think I am getting the finger tingles too, but movement is fine and lifting is not impacted. Currently on Level 4 lockdown due to Delta making its appearance through the MIQ system.
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