Monday 8th November 2021

Leg extensions: 35x30x3

Leg curls: 25x30x3

Ezbar curls/extensions

Notes

Depressingly, the radiculopathy I have been suffering from since June last year, until December, and then from August, until recently, has gotten worse once again.  So trying to limit my work to lower body leg ex/curl.   I think the arm work set it off again.  

Tuesday 2nd November 2021

Warmups

Incline bench (#3 ~30deg): warmups, 90x1, 60x8, 70x8, 75x8

Cable row: warmup, 50x12x5

Pushups: 15x3

Negative Chins: 3x3

Notes

Shoulder was hurting for the first time in a week or so.  After squats yesterday.  Benched in the evening, it moved ok for what it was.  Higher incline is weirder thats for sure.  

Monday 1st November 2021

Warmups

Highbar squats: warmups, 185x1, 105x12x2

Leg curls: warmups, 35x12x8

Notes

Fast session.  Just did lying curls instead of splitting it across standing/lying.  Will probably split it next week, assuming I get off my butt quicker.