Incline bench (#3 ~30deg): warmups, 90x1, 60x8, 70x8, 75x8
Cable row: warmup, 50x12x5
Pushups: 15x3
Negative Chins: 3x3
Notes
Shoulder was hurting for the first time in a week or so. After squats yesterday. Benched in the evening, it moved ok for what it was. Higher incline is weirder thats for sure.
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