Bench: warnups, 130x1, 107.5x4x3
Medgrip 2board: warmups, 120x3, 132.5x3
JM press: warmups, 60x8x3, 65x8
Tbar row: warmups, 50x8, 65x8, 80x8
single arm bandything
Notes
Felt ok, but rather tired. Doing something Sat, so trained a day earlier than expected. Felt tire/sore.
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