Saturday, June 4, 2022

Saturday 4th June 2022

Rower: 5mins
Warmups
Bench: warmups, 150x1, 160x1, 128x4x4
Close grip pulldown: warmups, 70x12, 70x8x2
Overhead press: warmups, 60x3, 70x3, 75x3

Notes
Good session.  Still wonky as shit on bench but it moved.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)