Tuesday, September 20, 2022

Saturday 17th September 2022

Warmups
Bench: warmups, 160x1
2board: 140x4x3
Bb Rows: 60x8x3
Pin Press (#24): warmups, 100x3, 120x3, 130x3

Notes
Ok day.  Keeping track of how the shoulder responds, which was ok.  
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