Bollocks

Taking it easy for a week.  Slipped on my step on Saturday afternoon and managed to catch myself, but used my arm that has the endless issues.  It felt a little stiff, and that has stuck around with a little dash of moderate pain, but don't know how much is a problem and how much is normal.  No requirement to push at the moment, so will do some light squats this evening (Monday) and keep the bench work down low for a week.  Ass.