Wednesday, May 31, 2023

Wednesday 31st May 2023

Walk: 8mins
Warmups
Bench: warmups, 87.5x5, 105x5, 122.5x5x2, 131.5x4x5
Pulldowns:  50x12x4
Single arm pushdowns: 10x20x4

Notes
Nice session.  Everything hurt to start with but freed up with a bit more warmth.
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