Monday, September 30, 2024

Monday 30th September 2024

Warmups
SSB squats: warmups, 160x1, 100x10
BFR Leg extensions: 20x40, x30, x30
BFR sissy squats: rev band x10
BFR Leg curls: 20x50

Notes
First session.  Squats felt ok, nothing too heavy yet.  
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