Walk
Adductor squeeze, Lateral squat, Copenhagen
High bar squat: warmups, 175x5, 190x1
Banded straight arm, banded rear delt, RC flyes
T&G Bench: warmups, 90x10x5 (+5kg next week)
Pulldowns: warmups, 60x15, 70x14, x12, x10
SSB split squat (front elevated): 0x10, 25x20, 35x10
Leg Extension: 25x40, BFR 25x25x3
Pushdowns: 10x30, 15x20, 20x20, 25x20
Notes
First session heading into the new year. Still more hypertrophy related, but getting there. Doing specific warmups for upper and lower that include adductors and RC work. Onwards.
No comments:
Post a Comment