Warmups
Bench: warmups, 140x6, 145x6, 150x6
Pushup Plus: BWx12x2, x20
Chins: -greenx12, x10, x10
Overhead press: 20x12, 40x12, 60x8x2
Db preacher: 5x20x3
Overhead tricep: 25x12, 35x8x3
Notes
I think thats it. Shoulder was ok, fatigued but ok. Sets were harder than they needed to be. Overhead set up is nearly maximum, likely could go to 80kg before I run out of room, with two eleiko and two rubber, no clip.
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