Warmups
SSB Squats: warmups, 170x7x4
Banded DL (black): warmups, 140x4x4
Nordic curls: -B+Gx8x3
Sissy squats: -gx8x3
Notes
Absolute squashed. Realistically the SSB is actually 177 as the bar is 27kg while I count it as 20. Knees hurt, lower back tired, good finish to the block but hard work.
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