Warmups
Squats: warmups, 220x1, 200x3x3
Leg extensions: 25x50, 45x30, x20, x15, x12
Notes
Week one of block, and a modest deload. Last week took its toll, so need to rest up a little. These felt heavy on my back, but not hard. The top single felt stupidly heavy on the back, moved a little slowly, but otherwise ok.
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