Warmups
SSB Squats: warmups, 155x5x3
Banded deadlifts: warmups, 140x4x3
Nordic curls: -GBx8x3
Sissy squats: -Gx8x3
Notes
Eh, not the best, but not the worst. Now I have bench tomororw for the first time in a week, so will see how the shoulder feels.
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