Warmups
Block pull (15s): warmups,. 260x1, 230x3x2
Paused squats: warmups, 130x3
Standing leg curls: 10x20, 20x20, 30x10x3
Notes
Trained after lunch because of children starting school early and needing to get to work early too. But it was also in the heat. For the first time in two weeks we have had an actual summers day rather than winter. Deadlifts were done off the 15s for the first time. Top single was as fast as the previous weeks top single, at the same load but more ROM. Nervious for the work but it moved ok considering. Still feeling tired and fatigued, so the step back for the weights was nice. Added squats in (after a work call), and did a couple of benches before hand to feel how it felt. Squats were ok, no sleeves but wore my squat shoes. Will work up to three sets of this.
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