Monday 19th January 2026

Walk

Warmups

Squats: warmups, 220x1, 205x4x4

Warmups
Bench: warmups, 147.5x7x3

BFR leg extensions: 25x40, 35x20, 45x15, x15

Landmine: warmups, 40x12, x8

Bunch of rear work for shitty shoulder

Notes
Left shoulder was pretty rough, right from getting under the bar with squats, through to uncontrolled during warmups on bench.  Squat moved, and the top sets were not impossible, just feeling fatigue from Fridays session.  But, then moved to bench.   Shoulder feeling floppy/uncontrolled, rather than pain.  Managed my way through the first set, and it got better with the remainder.  Was contemplating stopping but eh.    Felt dead afterwards.  Good that it was a public holiday and I trained at 10-11am or a bit later.   And spent the weekend eating fat styles.  So was bloated.  Last week of this block, and the volume is kicking.  

To be fair, the bench has been progressing, in spite of being sore.