Warmups
Squats: warmups, 212.5x3x2
1board tempo: warmups, 130x5x2
Rev pulldown: 30x12, 50x12, 70x12x2
BFR legext: 25x50, 50x20x3, x15
BFR pushdown: 10x50, 20x20, 25x20, x15
Y flyes, incline pushup plus
Notes
Heavy but good. 1board felt ok, but I was overly protecting hte shoulder on the first set. The push part was stupid easy. Second set was fast and easy. Everything else killed me. Need to be tighter on food for the next eight weeks or so, so I can eat as much as posisble and stick around the 124 range.
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