Warmups
SSB paused squat: warmups, 160x5, 165x5, 170x5
Banded DL (mini new): warmups,140x3x3
Nordic curls: -GMx8x4
Sissy squats: -Gx8x4
Notes
Eh, tired, sore lower back, but got heavier work done. Had convinced myself this was a switchover week to 3's on paused, but its not. Doh. Work is work.
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