Warmups
Bench: warmups, 155x3, 130x7x2
Bench: warmups, 155x3, 130x7x2
Flyes: Bx20x3
Pulldowns: 50x12x4
Pushdowns: 10x20, 30x8, 35x8, 40x8, 45x8
Notes
Slightly unknown how this day would feel, but it was reasonable. Shoulder felt a little weird, more so under the rep work, so might change the higher reps again to maintain positioning. Or I need to figure out how to rest under each rep. Oh well, nice start. More confidence and growing power!
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