Warmups
SSB paused squats: warmups, 155x5x2
Banded DL (+black band tighter): warmups, 150x3x2
Notes
Short session to reduce stress going into weekend of prep/spot/loading and all the competition stuff for Regionals. Easy work. Changed how I set up the band and the tension is 22kg versus ~8 I had previously. Heavier. Dont think I should have also added weight.
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