Warmups
Squats: warmups, 230x3, 205x5
Notes
Bleh. Lower back was feeling toasty from packing the trailer with competition equipment and plates, then unloading at other end, and helping setup. But it moved ok, if a little grumbly. Wifey is also sick, so was thinking its all covid, but no positive test result has arrived. Will see how i go.
Will do bench on Sunday like normal. Spot/load this afternoon. Two flights one session.
Will do bench on Sunday like normal. Spot/load this afternoon. Two flights one session.
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