Warmups
Bench: Warmups, 150x1x2
Warmups
Deadlifts: warmups, 245x3, 210x5
Paused squat: warmups, 140x3x2
BFR leg curls: 25x30, 35x20x3
Bench grip rows: 30x12x2, 50x12x2
Notes
Ok day. First single on bench was a bit underwhelming, but second set better, slightly slower eccentric was good. 80% will range up to 85-90 on this day. So 160-170 range. Deadlifts felt ok in the end. I am always anxious for deadlifts for some reason, but it moved ok and a freedom hold at the end. Right side felt a bit underwhelming, so did one set of backoffs, which felt easy.
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