Warmups
Bench: warmups, 170x1x3
Bench: warmups, 170x1x3
Warmups
Deadlift: warmups, 240x3x2
Deadlift: warmups, 240x3x2
Paused squats: warmups, 140x3x3
Notes
Done. Feeling slow and fatigued, from bench right through. Was going to do 245 deadlift but called it at 240 because grip felt off with my sore hand but it was fine, it was more the total body fatigue that was the killer. Squats toasted me, I need more sleep to recover.
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