Warmups
Bench: warmups, 177.5x1, 187.5x1, 180x1x2
Banded flyes: Bx20x3
Y flyes + Pushup+
Notes
Bleh. Cold morning (3) and it was feeling good all the way through to about 160 on the warmups, then just started slowing down. Last warmup was ok but not particularly fast. The 187.5 was a touch heavy but did it. Opener will drop by a little, to add a little confidence. Did I peak early, or am I still to peak. Lets see!
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