Tuesday 28th April 2026

Warmups

Bench: warmups, 167.5x1x2

Notes

Done.  Felt ok.  Cold.  

Sunday 26th April 2026

Walk

Warmups

Squats: warmups, 202x5x2x2

Bench: warmups, 157.5x2x2

Deadlifts: warmups, 207.5x1x2

Notes

Final three lift session.  One bench to go.  

Friday 24th April 2026

Walk

Warmups

Bench: warmups, 177.5x1, 187.5x1, 180x1x2

Banded flyes: Bx20x3

Y flyes + Pushup+

Notes

Bleh.  Cold morning (3) and it was feeling good all the way through to about 160 on the warmups, then just started slowing down.  Last warmup was ok but not particularly fast.  The 187.5 was a touch heavy but did it.  Opener will drop by a little, to add a little confidence.  Did I peak early, or am I still to peak.  Lets see!

Tuesday 21st April 2026

Walk 
Warmups

Bench: warmups, 177.5x1x3

Warmup lower

Deadlifts: warmups, 270x1, 277.5x1 (misloaded by not including 7.5kg on the right hand side)

Notes

Ok session really.  Considering the lower SI is still uncomfortable, it wasn't/didn't give me issue during the lifts.  Then misloaded my top set.  Which I still did, but it wasnt feeling great for having 6% more weight on it than the right.  270 moved ok, but going to lower my opener to 267.5 to just balance out the stresses.  Likely 267 285 292.5 or so.  Plus or minus a chip.  

Sunday 19th April 2026

Walk 

Warmups

Squats: warmups, 240x1, 255x1, 240x1

1board: warmups, 180x2, 185x2, 190x2

Banded flyes: Bx20x3

Y flyes, pushup +

Notes

Good session.  Had managed to pop the SI joint for a couple of days, and this morning, so it felt ok.  Felt good through out all the lifts, which were all solid and felt good.  Feel a bit of residual pain after, but it will be fine.  1board was better than last week but didn't push the jumps too hard.