Training - Monday 29th January

warmups
band pushdown: 2mx12x3
Band facepull netural: 2px12x3
OH shrug: 20x12, 30x12, 40x12
St arm band pulldown: 2px12x3

Main move
Bench: warmups, 180(396)x2x2

Accessory
MG Bench+GuB: 140(308)x1, 170(374)x1, 180x1
MG Bench+GPuB: 140x1, 160(352)X1, 170x1
MG Bench+GPMuB: 140x1, 160x1, 170x1
Bench+ GPMuB: 100(220)x20

Supplementary
Neutral grip facepull: warmups, 66x12x3
Pushdowns: 66x20x2
Standing L flye: 12x12x3
Sidelat: 10x12, 12x12x2

Notes

Bench sucked... I still haven't got my groove back in the movement. MG bench+GuB etc means Medium Grip Bench + Green (or purple or mini) under Bench. So I put one 45lb plate on the bar, I then loop the bands together to make a long single band, adn then stretch that over the bar ends and to the plates. Doesnt create the same tension as the full bands, but works the lockout.I am playing around with it so I have lockout work without screwing with my groove.