Friday 5th June 2026

Walk
Warmups

Squats: warmups, 170x7x2

TKE: Gx20x3

Notes

Missed last week on Friday so its a couple of weeks since I did this workout.  My rib was also still pretty dodgy.  So didnt increase weight and didnt do anything extra.   Was hard enough.  

Wednesday 3rd June 2026

Walk

Warmups

Bench: warmups, 155x5x3

Block pull (15): warmups, 250x1, 190x7x3

Notes

Bleh.  Still felt Monday for legs and chest.  But, moved ok,  bar the top single on block pulls as it felt heavy.  Rep work is hard.  But thats the highest volume I have had from deadlift movement in many many ages.  

Monday 1st June 2026

Kings Birthday training

Walk
Warmups

Feet up bench: warmups, 135x7x3

SSB squat: warmups, 210x1, 185x4x4

CG pin press: warmups, 130x5x2

Notes

Long session because it wasn't done at 7am.  Did one set of TKE but forgot the rest... gotta do more.  THe SSB single moved really well, but the weights shifted on the bar in hte first set which my knee came in with.  Remaining sets were ok, but hard.  

Saturday 30th May 2026

Walk 
Warmups

Bench: warmups, 155x4x4

Pullups: BWx5x5

Closegrip: warmups, 140x5x2

Notes

Nice and steady session.  Not quite as chill as last week, but getting there.