Supplementary
Treadmill: 15mins hard
Pulldown Rows: warmups, stackx12x4
Neutral grip facepulls: 66x12x3
L Flyes: 12x12, 18x12x2
Overhead shrug: 20x12, 50x12x3
Seated cleans: 12x12x3
Snatch grip shrug: stackx12x3
Cycle: 15mins overall with 30:30x3x3 sprints
Stretch
Treadmill: 10mins light
Notes
Light day, shifting leg stuff to Friday to allow better recovery for bench. Everything else was just light back, no real stress, and cardio stuff, which the cycle was the hardest.
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