Warmups
Superset of pushdowns, standing rows, Sidebends: 66x12x3
Main move
Bench: warmups, 157.5(347)x5x5
Accessory
2board: 180(396)x5, 185(407)x5
Supplementary
Facepulls: 66x12x4
Pushup: 0x8x3 (med ball under one hand)
Notes
Had an ok sleep, and this was pretty comfortable, as it should be as the load was less than my closegrips last week. 2board felt heavy, but was predominantly tricep fatigue. Lockout is definitely weaker than it used to be.
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