Training - Thursday 8th February

Warmups
Band pushdown: gx12x3
Band row: 2gx12x3
Band pulldownab: gx12x3
Band St arm row: gx12x3

Accessory
Closegrip Bench(last rep paused): warmups, 150(330)x5x4
Medium grip 3board: 160(352)x5, 180(396)x5
Medium grip speed+looped Greens: 100(220)x3x5
Comp Grip Speed+looped greens (Paused): 100x3x3, add looped purples, 100x3, add looped minis, 100x3

Supplementary
Neutral grip facepull: 66x12x3
L Flyes: 18x12x3
Pushdowns: 66x12x6

Notes
A nice day. Lockout is still suffering the low work capacity, predominantly triceps but the whole thing just starts shutting down early. The addition of creatine would help with this. Otherwise a pretty nice day.