Warmups
Bandpushdown: px12x3
Band row: px12x3
Band st arm pulldown: px12x3
Main Move
Bench: warmups, 180(396)x1, 200(440)x1, 210xno way, 180x4.5, 100x15
Notes
Not a good day, but have some points to work on for the next training. I am as strong as ever, just couldn't display it.
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