Warmups
Gaint set: Pushdown, Row, Db sidebend(both sides), St arm pulldown: 66x12x3
Supplementary
Chins: 0x5x2, 10x3
Pendlay Row: warmups, 150(330)x3x2
Machine row (single arm): stackx12x3
Sully Zotmans: 13.5x5, 20x5x2
Treadmill: 20mins, hard/light
Notes
I didn't bother with legs because I'm feeling a low-carb URTI coming on. Back felt pumped, but I trained late and the gym was full 'o' gymtards
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