Warmups
Giant set: Band pushdowns, band rows, band pulldown ab, band st arm pulldown: gx12x3
Main move
Bench: warmups, 147.5(325)x1x2, 167.5(369)x1, 187.5(413)x1, 197.5(435)x1x2
Supplementary
Treadmill: 10mins hard
Stretch
Notes
Load increasing, technique is feeling very good and lockout is strong. My wrap undid itself on my second 435, but I completed the rep anyway. Once the speed off the chest picks up, it will be far better.
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