Warmups
Giant set: Band pushdowns, band rows, band sidebends, band st arm pulldown: 2px12x3
Band pullaparts: px12x3
Main move
Bench: warmups, 147.5(325)x5, 177.5(391)x1x4
Accessory
Bench+doubled purples: warmups, 5(165)x3x3
Supplementary
Treadmill: 15mins moderate
Notes
Was an OK day. The bench technique improved as the sets went on, with the final set of 177.5 being the best. The speed benches were not great, but that's because of me being tentative with the lowering of the weight. It should be fast as possible, close to a free fall, but I was not able to do that until the last set.
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