Supplementary
Treadmill: 20mins mod/hard
Single leg - Leg press: warmups, 120x5, 140x5x2
Single arm cable row: warmups, 48x5, 60x5, 66x6x2
Standing leg curl: 30x5, 42x5x2
Cycle: 16mins overall with 30:30x3x3 sprints
Treadmill: 4mins light
Notes
Tapering off the other work this week. Cardio was hard cos the weather is packing in, and humidity was sitting around 95% - so sweating wasn't an option.
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