Warmups
Treadmill: 15mins, moderate
Giant set: pushdowns, facepull, pulldown ab, st arm pulldown: 66x12x3
Supplementary
Chins: 0x8
Single leg leg press: warmups, 120x8x4
Db Row: 57.5x8x4
MS Single Leg Curl: 24x12
MS Single Leg ext: 48x12
MS Standing leg curl: 30x12
Treadmill: 20mins, light
Notes
Nothing major today, feeling moderately strong tho... and magnesium helps my sleep patterns.
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