Supplementary
Treadmill: 15mins mod/hard
Cycle: 15mins inc 10:30x30sec sprints
Cycle: 20mins steady state
Notes
Cardio muck around day. Missed it yesterday because I decided to work from home rather than go in. The treadmill was fine but the sprints were hard with it being one level higher than normal. Did the 20mins afterwards at levels 5-7 and 90-100rpm. my sprints are level 10, 120rpm. So its somewhere around 70-80% of effort.
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