Warmups
Giant set: pushdowns, rows, pulldown abs, st arm pulldown: 66x12x3
Treadmill: 10mins
Main move
Bench: warmups, 157.5(347)x1x3
Accessory
Bench+doubled purples: warmups, 65(143)x3x3
Supplementary
Treadmill: 20mins moderate
Notes
OK day, used a crap bar for bench and my shoulders did not like it. Too many morons at the gym
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