Warmups
Bandpushdown: px12x3
Band Row: 2px12x3
Band Pulldown abs: 2px12x3
Main move
Bench: warmups, 180(396)x1x2, 205(451)x1, 212.5(468)x1
Accessory
Wide Grip 3board: 200(440)x1, 220(484)x1, 232.5(512)x1, 240(528)xfunny
Bench: 180x1
Supplementary
Treadmill: 5mins
Notes
Felt reasonable. 205 was strong, 212.5 was uneven and sloppy, but I will take what I can get. 3board was a practice for the next cycle, with an easy 232.5, but by the time I got under 240 I was already done for the day. Almost dropped it on myself during the unracking, then it went down, moved up by a mm and then stopped.
All good for the next training cycle. I was going to implement 3board into the training, but with the current result, I think 2board is a better idea.
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