Warmups
Giantset
Band pushdown: px12x3
Band facepull: px12x3
Band Pulldown ab: px12x4
Fatman pullup: 0x12x3
Pushups: 0x12x3
Band Hip extension: px12x3
Band pullapart: px12x3
Accessory
Ballistic bench: warmups, 40(88)x3x9
Plyometric pushup: 0x3x3
Supplementary
MS Pendlay Row: warmups, 135x8
MS leg Press: warmups, 310x8
MS single Leg Curl: warmups, 36x8
Notes
Went far better once warmed up. I dropped the ballistic load down this week to enable me to be as fast as I could. MS work is getting heavy. I will decide where this is going to head after my 'break' next week.
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