Training - Monday 16th April 2007

Warmups
Giant set
Band pushdown: px12x3
Band Facepull: px12x3
Band St arm pulldown: px12x3
Band Pullaparts: px12x3
Band sidebends: px12x3(each side)
Pushups: 0x12x3
Band Zerchers: 2px12x3

Main move
Bench: warmups, 175(385)x1, 185(407)x1, 195(429)x1, 177.5(391)x1, 187.5(413)x1, 197.5(435)x1

Accessory
Liftouts: 220(484)x1, 240(528)x1

Supplementary
MS Leg Press: warmups, 250x12
MS Standing leg curl: warmups, 46x12
MS Chins: warmups, +10x12

Notes
Felt off, but otherwise I did the lifts. Couldn't put the right arm in the right position. MS work was good.