Warmups
Giant set
Pushdowns: 66x12x3
Standing row: 66x12x3
Pulldown abs: 66x12x3
St arm pulldowns: 66x12x3
Pushups: 0x12x3
Band TKE: px12x3
Supplementary
2board: warmups (full range), 190(418)x4x4, 190x2
Lift out: 230(506)x1
Deadlift + 2dP: 60x5x2, 100x5, 140x5, 160x3
Notes
Not a bad day. They have bolted my rack down !! yaaaaaay
Lifts were good and strong, last rep on each set was the hardest, for some reason. I didn't feel like MS work, so I did a few sets of deadlifts.
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