Warmups
Giant set
Pushdowns: 66x12x3
Standing row: 66x12x3
Pulldown ab: 66x12x3
St arm pulldown: 66x12x3
Pushups: 0x12x3
Band Zercher: dPx12x3
Supplementary
Wide Grip 2board: warmups, 167.5(367)x6x3
Accessory
MS Standing Leg Curl: warmups, 42x20
MS Single Leg Extention: warmups, 54x20
MS Chins: warmups, 5x20
Notes
Not a great day, tired and all that stuff. 2board was good other than the crap bench I was using. MS work was easy, except the chins, hard - long inter-rep break to make the 20reps
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